6/12 Wednesday

Warm up 

Agility complex

*Coach's choice cardio/ 3 minutes*

2 rounds of:

5m - 10m - 15m

1. Forward/ backward

2. Shuffle

3. Carioca

4. Sprinting

Partner WOD

(One work one rest)

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7x

30:30

Pull ups/ Band archers 

*2 minute rest period

Game:

7x

30:30

SB sumo deadlifts

*2 minute rest period

Cash out:

7x

30:30

3 mountain climbers + stand up

*2 minute rest period

Bonus

7x

30:30

Burpees