6/15 Tuesday

Warm up 

Aerobic warm up #3

3-minute run/ or movement

4x holding for a 3 count

  1. Walking Sampson

  2. Dynamic Walk

  3. Inchworm


In place on Coach

Toy Soldiers

  1. High knees

  2. Butt Kicks

  3. Mountain Climbers

  4. Knee tucks


WOD

4 rounds of 

DB devils press, 12 reps

Pull ups, 24 reps

DB Squat cleans, 12 reps

Dips, 24 reps

Ray Traitz