6/16 Wednesday

Warm up 

Body weight warm up #3

3x 10 reps

  1. Jump lunges

  2. Push-ups + toe taps

  3. Single leg bridge

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)


Partner WOD

Complete the following:

8x sprint 20 seconds

7x complex

(3 knee tuck + 3 squat jumps)

6x SB G2S, 3 reps

Ray Traitz