6/19 Wednesday
Warm up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
WOD
10 devils press
10 DB sit ups (arms extended)
10 burpees
1 minute cardio of your choice