6/25 Tuesday
Warm up
Core warm up
*Coaches choice: run/row/ jump rope
Dead bug complex
Plank complex
Gymnastic isometric holds
Partner WOD
(One work one rest)
🎰🃏💰 Casino Royale 💰🃏🎰
Buy in:
7x
30:30
Dips
SB shoulder to overhead
*2 minute rest period
Game:
7x
30:30
Pull ups/ bent over band rows
SB cleans
*2 minute rest period
Cash out:
7x
30:30
Flutter kicks
SB deadlifts
Bonus
???