6/25 Tuesday

Warm up 

Core warm up

*Coaches choice: run/row/ jump rope

  1. Dead bug complex

  1. Plank complex

  1. Gymnastic isometric holds

Partner WOD

(One work one rest)

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7x

30:30

Dips

SB shoulder to overhead 

*2 minute rest period

Game:

7x

30:30

Pull ups/ bent over band rows

SB cleans

*2 minute rest period

Cash out:

7x

30:30

Flutter kicks

SB deadlifts

Bonus

???

Ray Traitz