6/28 Tuesday

Warm up 

KB warm up #1

Banded pull aparts + hitchhikers, 20 reps

3x (coach's choice on reps)

  1. KB around the world

  2. Russian swing

  3. H2H swings

  4. Release

  5. Double-tap

  6. Wall-ball substitute or thrusters

WOD

Complete the following:

20 KB snatch L

2 minute run

20 KB snatch R

2 minute run

10 TGU L

2 minute run

10 TGU R

2 minute run

50 KBS

2 minute run

Ray Traitz