6/6 Thursday

Warm Up 

Combo Activation #12

3x

30 seconds Sampson stretch each side 

6 inchworm + push up + toe tap + shoulder tap

10 band archers 

10 alternating v ups

10 banded good mornings

12 feet L/R lateral band walks

20 hitchhikers

WOD

5 minutes of cardio

5 pull ups

4 minutes of cardio

10 pull ups

3 minutes of cardio

15 pull ups

2 minutes of cardio

20 pull ups

1 minutes of cardio

25 pull ups

**Substitution- double reps banded face pulls