6/8 Tuesday

Warm-up 

Gymnastic warm-up #4

2 minutes jump rope

  1. OHS

  2. Good mornings

  3. Strict TTB or v ups

  4. Strict ring dips to true support or ultra-deep dips

  5. Ultra-wide underhand grip pull-ups or band rows


WOD

Complete the following:

4:30 minute run

20 walking lunge + rotation

3:30 minute run

30 walking lunge + rotation

2:30 minute run

40 walking lunge + rotation

Ray Traitz