7/12 Friday

Warm Up 

Combo activation #6

1. 7 ultra wide band rows

2. 7 superman push ups

3. 20 overhead pull aparts

4. 7 wide grip pull ups

5. 7 straddle lateral lunges

6. 10 good mornings 

7. 10m dynamic walk

8. 10 squat jumps

Partner WOD

25 minute ping pong

5 pull up/ 12 band rows

10 push ups

10 sit ups

5 step up L/R