7/13 Thursday

Warm Up 

Combo Activation #10

7x

Inchworm walkout + scorpion stretch + spider lunge T frame (rotation away from body and reach for sky) + pike fold (return to neutral inchworm) + squat hold

WOD

Complete the following:

5 minute run

50 pull ups/ 75 band rows

4 minute run

40 pull ups/ 65 band rows

3 minute run 

30 pull ups/ 55 band rows

2 minute run

20 pull ups/ 45 band rows