7/21 Monday

Warm Up 

Combo Activation #13

3x

2x Sampson stretch + worlds greater stretch (hold for 3 count)

Dynamic walk + toy soldier combo 10 ft each direction

Boot strap squats 10 reps 

Push up toe reach 10 reps

Lateral band walk 10 ft each direction

Hitch hikers 20 reps

Partner WOD

25 minute ping pong

5 pull ups/ 10 band rows

8 dips

8 v ups

8 walking lunges