7/26 Friday

Warm Up 

Aerobic warm up #1

2 consecutive rounds

30 seconds no break

  1. Lateral jumps

  2. Skater jumps

  3. Mountain climber

  4. High knees

  5. Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

  1. Heel walk

  2. Toe walks

  3. Dynamic walk

  4. Toy soldiers

WOD

5 rounds of:

7 burpees

1 minute 30 seconds SB run

14 mountain climbers

1 minute 30 seconds run

Ray Traitz