7/26 Monday

Warm-Up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5-second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

Partner WOD

Complete the following in a ping pong fashion:

5x

DU 20/ Single unders 40

3 burpees

4x

6 mountain climbers

20-second sprint

3x

DU 20/ Single unders 40

3 burpees

2x

6 mountain climbers

20-second sprint