7/27 Thursday
Warm Up
Aerobic warm up #3
3-minute run/ or movement
4x holding for a 3 count
Walking Sampson
Dynamic Walk
Inchworm
In place on Coach
Toy Soldiers
High knees
Butt Kicks
Mountain Climbers
Knee tucks
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
Buy in:
7 minutes
7 OHS
30 second shuttle run
*3 minute rest period
Game:
6 minutes
7 SDPH
14 mountain climbers
*3 minute rest period
Cash out:
5 minutes
7 Power snatches
7 burpees over barbell/ object
Bonus
???