7/27 Tuesday

DB squat thrust warm-up

3x

  1. 3 squat thrust

  2. 10 squats

  3. 3 squat thrust

  4. 10 DB presses

  5. 3 squat thrusts

  6. 10 alternating DB rows

  7. 3 squat thrusts

  8. 10 DB swings

  9. 3 squat thrusts

  10. 10 Russian twists


WOD

4x

(Member’s choice)

2 minute SB carry

5 deadlifts + 5 G2S + 5 front squats 

Ray Traitz