7/29 Friday

Warm Up 

KB warm-up #1

3x (coach's choice on reps)

1. KB around the world

2. Russian swing

3. H2H swings

4. Release

5. Double-tap

6. Wall-ball substitute or thrusters

Partner WOD

20-minute ping pong:

7 KBS

5 KB snatch L

7 KB squats

5 KB snatch R