7//29 Thursday

Warm Up 

Combo Activation #10

7x

Inchworm walkout + scorpion stretch + spider lunge T frame (rotation away from body and reach for sky) + pike fold (return to neutral inchworm) + squat hold

Partner WOD

5x ping pong

7 box jumps/ 10 squat jumps 

7 HSPU/ 12 push ups

4 burpees

7 TTB/ or v ups