7/30 Tuesday

Warm up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5 second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

Partner WOD

20 minute ping pong

2x 20 single unders jump rope

2x 4 mountain climber + stand up

2x 3 burpee + squat jump

2x 8 tucks