7/30 Friday

Warm Up 

Burgner warm up

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

Skill Transfer Exercises

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

WOD

 🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute AMRAP

Power snatch + OHS 

*3 minute rest period

Game:

5 minute AMRAP

Squat clean thruster

*3 minute rest period

Cash out:

4 minute AMRAP

Deadlift

Bonus

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