8/2 Friday

Warm Up 

Combo Activation #11

3x

30 seconds Sampson stretch + rotation

Inchworm

World greatest stretch

Bootstrap squats

Lateral band walks

Band pull aparts

Walking pigeon 

5 squat thrusts

Partner WOD

5x

30:30 (one work one rest)

-Pull up/ band row

-Push up

-Sit up

-Squat