8/15 Tuesday

Warm up 

Wood chop warm up

3x 10 reps with a single DB/ plate MB/ KB

  1. Pop squat with a punch

  2. Wood chops/ swings

  3. Forward lunge with rotation

  4. Diagonal wood chops (R)

  5. Squat push

  6. Diagonal wood chop (L)

  7. Russian twists

WOD

3 rounds of:

(In a weight vest)

2:30 minute run

25 walking lunges

Ray Traitz