8/17 Thursday

Warm Up 

SB warm up #3

3x 6-10 (depending on load) reps of:

  1. Bear hug squats

  2. Bear hug carry 100ft

  3. Deadlifts

  4. Front rack carry 100ft

  5. Ground  to shoulder

  6. Overhead carry 100ft

  7. Lateral jumps over SB

Partner WOD

12 minute ping pong:

4 SB G2S

4 burpees over SB

4 SB squats

10 mountain climbers

Ray Traitz