8/17 Tuesday

Warm up 

Dynamic DB warm up

3 x10 reps

  1. OH carry

  2. Deadlifts

  3. Walking pigeon

  4. Rack carry

  5. Front squats

  6. Dynamic walk

  7. OH carry

  8. Presses

  9. Farmers carry


WOD

20 minutes AMRAP:

3 reps double KB/DB lunge complex 

(Later lunge L/R + left arm OH lunge both sides + right arm OH lunge both sides)

Double DB/KB complex

(5 windmills L/R)

Ray Traitz