8/18 Wednesday

Warm up 

Plank warm up #1

  1. 30-second plank on forearms

  2. -7 push-ups

  3. 30-second plank on hands

  4. -7 mountain climbers

  5. 30-second plank on the right hand

  6. -7 toe touches from the position above

  7. 30-second plank on the left hand

  8. -7 toe touches from the position above

  9. 30 seconds plank on hands

  10. -7 knee tucks


WOD

3 rounds of:

200m (1:30 minute) OH SB carry

20 sit ups (feet anchored with SB)

10 SB G2OH

Ray Traitz