8/2 Monday

Warm-Up 

Dynamic warm-up #2

*Coach’s choice 3 minutes cardio

3x

  1. Walking lunge Sampson stretch

  2. Dynamic walk

  3. Inchworm

  4. Toy soldiers

  5. High knees

  6. Butt kicks

  7. Toe walks

  8. Heel walks

  9. Power skip

  10. Broad jumps

  11. TTR or v ups x 15

—-

Then…

Glute and Hip activation warm-up

Lateral band walks (band above knees)

Forward & reverse band walks (band above knees)

Reverse hip extension (band around ankles)


WOD

5 rounds for time:

5 pull-ups

6 push up jackknife

7 v ups

10 prisoner step-ups

Ray Traitz