8/20 Tuesday

Warm up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5 second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

Partner WOD

15 minute ping pong

20 single unders/ DU

8 dips

4 burpees

10 Russian twists