8/23 Friday
Warm Up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Partner WOD
25 minute ping pong
2x 5 pull ups
2x 7 push ups
2x 9 bicycles
2x 11 walking lunges