8/24 Tuesday

Warm up 

KB warm up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ *Windmill/ TGU + *arm bar

*Hold for 3 count

WOD

4 rounds of:

2 KB complex on each side

(2 KB snatch + 2 windmills + 2 TGU)

25m Left arm OH carry

25m Right arm OH carry

2:30 minute run