8/3 Thursday
Warm Up
Combo activation #6
7 ultra wide band rows
7 superman push ups
20 overhead pull aparts
7 wide grip pull ups
7 straddle lateral lunges
10 good mornings
10m dynamic walk
10 squat jumps
WOD
25 minute AMRAP
7 Prisoner step ups
7 burpees
7 mountain climbers
200m run