8/4 Wednesday
Warm up
Dynamic Warm Up #3
Coach’s choice 3 minutes cardio
3x
5 mountain climbers
Toy soldiers
10 lateral jumps
Walking knee hugs
5 squat thrusts
Walking pigeon
Push up with toe tap
Walking Sampson
WOD
5 rounds for time:
6x alt push up SB drag
12 SB G2S
2 minute SB run