8/6 Friday
Warm Up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Partner WOD
5 rounds in a ping pong fashion:
4x 20 DU
4x 20 second sprint
4x 4 burpee