9/10 Friday

Warm Up 

Double DB warm up

3x *reps coach’s choice 

  1. Deadlifts

  2. Lateral jumps over DBs

  3. Squats

  4. Lateral jumps over DBs

  5. Press

  6. Lateral jumps over DBs

  7. Power cleans

  8. Lateral jumps over DBs

  9. Thrusters

  10. Lateral jumps over DBs


WOD

Tabata the following:

ALT DB snatches

2 minute rest

DLB DB SDHP

2 minute rest

DB swing

2 minute rest

DLB DB thruster

Ray Traitz