9/11 Monday

For Time (with a Partner)

  • Buy-In: 2,001 meter Row

  • Directly into, 4 Rounds of:

  • 9 Rope Climbs

  • 11 Bear Complexes (135/95 lb)*

  • Cash-Out: 2,977 meter Row

  • *1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Ray Traitz