9/12 Thursday

Warm Up 

Combo Activation #12

3x

30 seconds Sampson stretch each side 

6 inchworm + push up + toe tap + shoulder tap

10 band archers 

10 alternating v ups

10 banded good mornings

12 feet L/R lateral band walks

20 hitchhikers

WOD

Complete the following:

50ft SB overhead carry

20 SB ground to overhead 

100 ft SB overhead carry

15 SB ground to overhead

150 ft SB overhead carry

10 SB ground to overhead

200 ft SB overhead carry

5 SB ground to overhead

250 ft SB overhead carry