9/13 Wednesday

Warm up 

SB warm up #4

3x

1. OH SB carry

2. SB TGU 3 reps on each shoulder

3. Front rack SB carry

4. SB G2OH 5 reps

5. Bear hug carry

6. Plank SB drag 6 reps

WOD

5 rounds of:

30 TTB

10 SB shoulder to OH (strict)

20 SB G2S