9/14 Tuesday

Warm up 

Combo activation #3

  1. Overhead banded pull aparts 20 reps

  2. 10m OH duck walk

  3. Toy soldiers 10m

  4. Band pull aparts 20 reps

  5. Walking lunge with Sampson followed by a broad jump 15m

  6. Inch worm with push up 10m

  7. Band walks (Lateral)

  8. Shuttle run 50m x2


WOD

20 minute AMRAP

7 DB thrusters

7 devils press

100m run or 30 second sprint

Ray Traitz