9/19 Tuesday

Warm up 

Combo activation #8

3 rounds 10 reps

  1. Lateral band walks (band on ankles)

  2. Lateral plank walk (light band on wrists)

  3. Wood chops or KBS (all 3 directions)

  4. V-up (Right/ Left)

  5. Ring /door way/ band rows

  6. Complex- In straddle/ later lunge r/l inch worm + 2 push ups

Partner WOD

18 minute Ping pong

7 DB snatch left

3 complex

(3 mountain climber + burpee)

7 DB snatch right 

25 double unders/ 30 single unders (jump rope)

Ray Traitz