9/20 Monday

Warm Up 

Twister warm up

Use a light MB/KB/DB

3x 10 reps

  1. Russian twists

  2. Presses

  3. Squats

  4. Diagonal wood chops (R/L)

  5. Later jumps over the object

  6. Plank toe touches


WOD

Tabata the following:

Shoulder to OH

Rest 2 minutes


Hang power clean

Rest 2 minutes


Deadlifts

Rest 2 minutes

Ray Traitz