9/4 Wednesday
Warm up
Combo activation #5
Overhead banded circles
7 Planche push ups
Hitchhikers
7 Ultra wide under hand pull ups/ band rows
Lateral band walks
7 Jump lunges
10m toy soldiers
7 TTB/ v ups
Partner WOD
20 minute ping pong
7 dips
7 KBS
2x 20 second sprint