Friday 11/20

Warm-Up 

Clean warm-up #1

Band rack stretch

Banded overhead shoulder circles + band pull aparts

The bar behind neck force-extension both directions

(Add overhead if necessary)

Front squats

The clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

WOD

*Member’s choice SB/Stone/ MB/ DBs/ KBs/ Barbell)*

5 rounds of:

AHAP

5 hang power cleans

5 power jerks

5 C & J