Friday 11/3
Warm Up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Partner WOD
25 minute Ping pong
5 pull ups/ 15 face pulls
7 push up with hip taps
5 ALT opposite side v ups (R/L =’s 1 rep)
7 jump lunges