Friday 11/6

Warm-Up 

Lower body complex warm-up

3x

Lower body complex 

  1. 5 single leg bridges (R/L)

  2. 5 reverse lunges

  3. 5 squats

  4. 5 toy soldiers

  5. 5 jump lunges

  6. 5 squat jumps

  7. 5 lateral lunges

  8. 5 skater jumps

WOD

3x

20 mountain climbers

4-minute run

40 mountain climbers

3-minute run

60 mountain climbers

2-minute run

Ray Traitz