Friday 12/18

Warm-Up 

Jump rope warm-up

2x

30:30

  1. Singles

  2. Side straddles

  3. Split jumps/ scissors

  4. Skier jumps

  5. March

  6. Single foot double jumps (right 1,2 – left 1,2)


Partner WOD

20-minute ping pong

6 burpees

10 double unders or 20 single under (jump rope)

4 burpees + 4 mountain climbers

10 double unders or 20 single under (jump rope)

2 burpees + 2 squat jumps

10 double unders or 20 single under (jump rope)

Ray Traitz