Friday 1/7

Warm Up 

Aerobic warm up #1

3 consecutive rounds

30 seconds no break

  1. Lateral jumps

  2. Skater jumps

  3. Mountain climber

  4. High knees

  5. Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

  1. Heel walk

  2. Toe walks

  3. Dynamic walk

  4. Toy soldiers


WOD

3 rounds of:

12 push ups

12 super rocks

12 crab toe touches

12 hollow rocks

12 jump lunges

Ray Traitz