2/5 Monday

Warm Up 

Agility complex

*Coach's choice cardio/ 3 minutes*

2 rounds of:

5m - 10m - 15m

  1. Forward/ backward

  2. Shuffle

  3. Carioca

  4. Sprinting

  5. *10m broad jumps*

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

(In a weight vest)

MAX reps burpees

**Track reps for score**

*2 minute rest period

Game:

6 minutes of:

(In a weight vest)

MAX prisoner step ups

**Track reps for score**

*2 minute rest period

Cash out:

6 minutes of:

MAX reps burpees

**Track reps for score**

Bonus

???

Ray Traitz