Monday 11/2

Warm-Up 

Bodyweight warm-up #3

3x 10 reps

  1. Jump lunges

  2. 2 push-ups + inchworm 

  3. Russian twists

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)

WOD

3 rounds of:

3x complex

(3 push-ups/ 3 knee tucks/ 3 squat jumps/ 3 jump lunges)

25 hollow rocks

Ray Traitz