3/29 Monday

Warm-Up 

Gymnastic warm-up #4

2 minutes jump rope

  1. OHS

  2. Good mornings

  3. Strict TTB or v ups

  4. Strict ring dips to true support or ultra-deep dips

  5. Ultra-wide underhand grip pull-ups or band rows


WOD

12 muscle-ups or 25 pull-ups + dips or 50 band rows + 25 dips

50 bicycles

50 pistols or single leg assisted squats

Ray Traitz