Monday 6/21

Warm Up 

Gymnastic warm up #9

  1. 10 ring rows

  2. Walking lunge complex 10m

  3. 10 planche push-ups

  4. Inchworm 10m

  5. 10 Hollow rocks

  6. Toy soldiers 10m

  7. 10 Super rocks

  8. Walking pigeon 10m

  9. 10 single leg bridges R/L

WOD

Member’s choice Cindy or Mary 

Cindy 

20 minute AMRAP

5 pull ups

10 push ups

15 squats


Mary

20 minute AMRAP

5 HSPU

10 pistols

15 pull ups

Ray Traitz