Thursday 11/5

Warm-Up 

KB warm-up #3

3x 10

  1. Around the world (both directions)

  2. Russian swings

  3. Figure 8 (both directions)

  4. H2H swings

  5. Wallball sub

WOD

Complete the following:

50 KB push up renegade row R

50 KB snatch heavy L

50 KB push up renegade row L

50 KB snatch heavy R

100 KBS

Ray Traitz