Wednesday 10/7

Aerobic Warm Up #3

3-minute run/ or movement
4x holding for a 3 count
-Walking Sampson
-Dynamic Walk
-Inchworm

In place on Coach
-Toy Soldiers
-High knees
-Butt Kicks
-Mountain Climbers
-Knee tucks

Metcon (Time)

3 rounds of:
2 minute SB run/ carry
10 SB lateral lunges (bear hug)
12 SB ground to shoulder